Although a tropical vacation may not be doable any time soon to “de-stress” and unwind, your in luck! Research suggest that being able to visualize it "with a little help" can reduce stress hormones just as if we were there! Try it out. Take a few minutes a day, look at this picture/video or one of your favorite vacation spots, find a quiet place and visualize being there. You will be amazed at how your body and mind will de-stress and feel renewed. You may even start planning your get away.
If REACH can assist you with by reducing stress through “visualization” or other stress management skills give us a call at 1-800-273-5273.
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