Although taking a trip to the snowy mountains or some other destination to “de-stress” and unwind may not be doable any time soon, your in luck! Research suggest that being able to visualize it can reduce stress hormones just as if we were there! Try it out. Take a few minutes a day, look at this picture or one of your favorite vacation spots, find a quiet place and visualize being there. You will be amazed at how your body and mind will de-stress and feel renewed. You may even start planning your get away.
If REACH can assist you with by reducing stress through “visualization” or other stress management skills give us a call at 1-800-273-5273.
Note: Smart phone users must use a desk top computer to see this page with a Visual Motion Effect.