Although a winter vacation may not be doable any time soon to hit the ski slopes or do some "Winter Ski-boarding" to “de-stress” and unwind, your in luck! Research suggest that being able to visualize it can reduce stress hormones just as if we were there! Try it out. Take a few minutes a day, watch this video or one of your favorite vacation spots, and visualize being there. You will be amazed at how your body and mind will de-stress and feel renewed. You may even start planning your get away!
If REACH can assist you with by reducing stress through “visualization” or other stress management skills give us a call at 1-800-273-5273.
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